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Golden Mind, Fire Heart 

Mental Mental Training for Gymnasts 

What If Your Gymnast Could Walk Into Any Meet Calm, Focused, and Unshakable?

They’ve trained their body. Now it’s time to train their mind and heart.
This is the edge no coach is teaching—and every young athlete deserves.

Enroll Now

I Created These Tools for the Athlete I Once Was...

I’ve seen too many gifted gymnasts break under pressure, tie their worth to medals, and lose the joy of the sport they love.
Now, as a Toltec guide, high performance coach, and mother—I created another way.

Golden Mind, Fire Heart is the program I wish I had at 13 for myself as an athlete, and for my own children when I first started coaching.
It blends ancient wisdom, sport psychology, and sacred rituals to help athletes stay calm, centered, and fierce—on and off the mat.

The Method That Transforms More Than Scores

Unlike traditional mindset coaching, this course works on two powerful layers:

🧠 Mental Skills: Focus, confidence, emotion regulation
🌀 Energetic Mastery: Ancient Toltec tools made age-appropriate for athletes

It’s not mindset fluff. It’s deep, sacred performance work made fun and accessible for young gymnasts.

🧠 Train the Golden Mind

Your gymnast will learn how to quiet inner noise, redirect attention, and stay mentally present—whether they’re mid-routine or resetting after a fall. This is where awareness becomes a superpower.

Tool Highlight: “Beam of Light” focus reset practice

đŸ”„ Strengthen the Fire Heart

Emotions don’t need to be feared—they’re fuel. Through rituals and practices, your child will learn to move through nerves, shake off mistakes, and root into unshakable confidence.

Tool Highlight: “Emotional Alchemy” for calming pre-meet anxiety

🌀 Live the Sacred Ritual

From trying to becoming.
This is where it all integrates. Through reflective journaling, body anchoring, and Toltec wisdom, your athlete starts to embody their power—not just perform it. The tools become part of who they are.

Tool Highlight: Identity mantra + post-meet grounding ritual

You're Not Just Investing in a Program—You're Investing in Brave Leadership Within.

This isn’t just about gymnastics. It’s about teaching your child how to:

  • Trust their inner voice and combat fear

  • Lead with confidence—even after a fall

  • Build mental strength they’ll carry into every arena of life

Golden Mind, Fire Heart helps young athletes become who they were always meant to be—brave, balanced, and brilliant from the inside out.

What They’ll Receive Inside Golden Mind, Fire Heart

 

  • 🎧 10 short, powerful audio trainings

  • 📓 Printable workbook + prompts

  • đŸ”„ “Sacred Recovery” post-meet ritual

  • đŸș Bonus: “You Are Not Your Score” identity lesson

  • 💌 Optional: Parent integration guide

  • ⏳ Lifetime access

 

 

Enroll Now

This Isn’t Just About Gymnastics—It’s About Life

Before: Anxious before meets. Crushed by mistakes.
After: Centered. Resilient. Unstoppable—no matter the score.

For parents:
Your child will walk away with tools they’ll use not just in sport—but for life:
✅ Emotional regulation
✅ Self-worth
✅ Inner power

“If I help my child master their mind and emotions now, they’ll not only thrive in sport—they’ll thrive in life.”

Jessica and Rob Niedermayer

Singer/Song writer (Wild Honey), NHL Hockey Hall of Fame 

My husband Rob and I spent the better part of 5 years  working with Angela.  

She is a true healer, very intuitive and creative in her treatments.  She has been an integral part of my self-care when coping with anxiety and I credit her with helping me get to a point where my anxiety has greatly decreased. 

 A huge success!  

She is stubborn and strong. She will find a way to release whatever you are holding on to through grounding, body awareness, energy, and crystal work.  

 She is one of a kind, we highly recommend her!   

Kristina Engel

Acupuncturist and Master Herbalist 

Angie started coaching me Tumbling and Trampoline when I was about 11 years old. She immediately gave me so much support and encouragement to learn fast and compete at a National level. She believed in me. 

I trained with her for some years for 25 hours per week. Not only was she an amazing coach in the gym, but she ended up acting like a big sister to me. Coaching me through hard life lessons and holding me while I cried. It was evident she genuinely cared for all her athletes.  

Now years later, to see her on this path of healing is no surprise. Angie has always been deeply intuitive, empathic, and nurturing. She has been a true angel in my life along with countless others. It only makes sense for her to continue healing and sharing her gifts.

Is This Right for Your Athlete?

✅ Ages 9–15
✅ Competing at a high level
✅ Sensitive, driven, or perfectionistic
✅ Struggles with nerves, focus, or confidence
✅ Craves meaning beyond medals

This Is the Edge You’ve Been Searching For.

Your child’s potential isn’t just physical—it’s mental, emotional, and sacred.
They don’t need to train harder.
They need to train wiser.

Inside Golden Mind, Fire Heart, your young athlete will gain tools that go far beyond the gym.
They’ll learn how to calm their nerves, focus their power, and rise—again and again—no matter what the scoreboard says.

This isn’t just mental training.
It’s a rite of passage.
And they’re ready.

đŸ”„ Begin the journey. Their fire heart is waitingđŸ”„